Stress Management Tips
Easy-to-use stress management techniques for whenever you notice stress is getting the better of you.
There are various techniques for managing stress. But as they're not all suitable for some situations, here's a list of quick and easily accessible approaches you can try when stressed.
Activate your senses
Count to 100 and back
Mental exercises
Practice deep breathing
Problem solve
Reduce tension in your muscles
Short-term distractions
Walk for 10 minutes
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