Digital Stress Relief (4 Steps to Relieve Digital Stress)

performance wellbeing

Because we live in a digital age, it's important to recognise the signs of digital stress so we can manage stress better.

Maybe you're someone who finds it difficult to switch off, rest, and recover. And if that's true, you might also notice that your digital devices are part of the problem.

Lots of busy professionals don't realise that the struggle to manage their digital devices adds to the stress they face from day-to-day.

So, in this video, I share four tips that will promote digital stress relief and help you avoid feeling more stressed than you need to.