Self-Discipline & Mindset: A Conversation With a Gym Owner & Strength Coach

In this episode, I talk with Gym Owner and Strength Coach, Dan Frammingham. Dan has worked within the fitness, wellbeing and educational space for well over a decade, and has been on his own journey of fitness since his early teens.

During our conversation, we talk about the challenges of navigating personal and professional ambitions alongside family life, and the importance of personal discipline, self-control and mindset.

We also discuss some of the shifts the fitness industry has seen over the last two decades, and the role social media has played in shaping people's attitudes, behaviour and relationships within gym spaces.

Thoughts are also shared about the benefits of small wins when working towards fitness goals, the unhelpful effects of comparison, and where competing with yourself can be a powerful approach to making progress.