7 Top Tips to Stop Being a People Pleaser

People pleasing involves placing other people’s needs ahead of your own, even if you don’t really want to.

As a habit, it can lead to unhealthy self-neglect and self-sacrifice, which can result in poor physical, emotional and mental wellbeing.

In this video, I share seven top tips to help you put an end to people pleasing habits and start to feel more in control of your life again.