6 Scientifically Grounded Tips for Sleeping Better

Good quality sleep is essential for overall wellbeing. And in particular, it's necessary for maintaining your physical, emotional and mental health.

But sometimes, because of stress, illness, or other life circumstances, it's possible for normal sleeping habits to get disrupted.

When this happens, your day-to-day performance can be negatively affected and your ability to cope can decrease.

In this video, I share six scientifically grounded tips for helping you get back to sleep when you wake up in the night.