5 Research-Based Strategies for Beating Procrastination

Most people admit to procrastinating from time to time. Their reasons vary, but include things like avoiding boredom, difficulty, and tasks believed to have little reward. 

There's a good chance you're putting off something in your life right now. It could be a difficult conversation, an important task, or the steps needed to make a major improvement in your life.

In this video, I share five research-based strategies for beating procrastination, which can help you to get started on what matters most, and overcome procrastination one day at a time.