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5 Ways to Stop Overthinking

Overthinking is a learnt behaviour, which can develop into an unhealthy habit. And if you struggle with it, you wouldn't be alone.

But with time, overthinking can to lead to procrastination, place tension on your relationships, and result in severe anxiety and depression.

In this video, I share five ways to stop overthinking, which can help you with managing your problems and making decisions in a healthier way.

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