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4 Types of Boundaries and How to Communicate Them

The idea of boundaries can be easily misunderstood. As can the importance and value of having them in your life.

But when it comes to your wellbeing and the health of your relationships, the benefits of being clear about your own boundaries are huge.

In this video, I share four types of boundaries key for maintaining your health and relationships, and some examples of how to communicate them.

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