We all experience stress from day to day, it's something we can't avoid! But to have any chance of handling your stress, it helps to be able to first identify it.
Though stress can be experienced in different ways, having a basic understanding of the various types of stress that impact you, can give you a head start in learning to manage your relationship with stress more effectively.
In this video, I share four common types of stress identified by Dr. Karl Albrecht, and suggest some simple and practical tips for managing each of them.
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