3 Must Have Self-Care Habits

The most common self-care habits tend to be practical activities. For example, getting a good number of hours sleep, exercising regularly, and maintaining a healthy diet.

Each can be effective, but what might surprise you is that there are other habits you can develop to help lay a foundation for even better self-care.

In this video, I share three self-care habits you may not have ever considered, that when practiced, could actually change your life!