Change Your Life in 2024 (3 Steps to Life Change)

Even though the question of life's meaning is an important one, so many people go through life without ever asking themselves what a meaningful life looks like.

In this video, I share three practical steps that can help you consider this question and move closer to living a meaningful life with a clear purpose.

Finish 2023 Strong and Make 2024 Your Best Year (3-Step Process)

The end of the year is always a good time to reflect, learn, and see what you can understand to give yourself the best chance of succeeding in the future.

In this video, I share three powerful steps you can take to end your year well and step into the new year with the clarity, courage, and confidence to achieve even more.

Beat Procrastination, Boost Productivity, and Reduce Stress 

From time to time, and for different reasons, we're all guilty of putting things off. However, the impact of not getting things done can cause us more problems than we'd like to admit.

In this video, I look at how procrastination is linked to stress and share some simple strategies to help you beat procrastination and get your stress levels down.

Thinking About Finances, Health and Wealth: Interview with Jackie Stewart

In this video, I talk with Chartered Certified Accountant and Director of Financial Wealth Community, Jackie Stewart.

During our conversation, Jackie shares where her passion for finances and teaching came from, what she learnt from saving corporate companies money, and her thoughts on the psychology of money.

4 Types of Stress and How to Manage Them

We all experience stress from day to day, it's something we can't avoid! But to have any chance of handling your stress, it helps to be able to first identify it.

In this video, I share four common types of stress identified by Dr. Karl Albrecht, and suggest some simple and practical tips for managing each of them.

The Power of Discipline and Mindset: Interview with Dan Frammingham

In this video, I talk with Gym Owner and Strength Coach, Dan Frammingham.

During our conversation, we talk about the challenges of navigating personal and professional ambitions alongside family life, and the importance of personal discipline, self-control and mindset.

Can Increasing Confidence Be This Easy?

We all struggle with moments of self-doubt from time to time. Though this can be the result of various things, at some level, it's usually tied to self-confidence.

In this video, I share three things you can start doing right away, that with practice and patience are guaranteed to help you become more confident.

Demystifying Sex Therapy: Interview with Laura Joanknecht

In this episode, I talk with Psychotherapist, Clinical Supervisor and Lecturer, Laura Joanknecht.

During our conversation, we cover a range of topics including female empowerment as it pertained to Laura’s work with women who experienced stillbirths and those who were victims of sexual violence.

You're Not an Imposter: 3 Easy Tips to Beat Imposter Syndrome

Do you ever struggle with imposter syndrome? If you do you're no different to some genuine heavy hitters, including Maya Angelou, and Tom Hanks.

In this video, I share three tips that can help you win your struggle with imposter syndrome and start feeling more confident to improve your life and achieve your goals.

5 Benefits of Journal Writing

If you want to increase self-awareness, get better at managing stress, and becoming a better problem solver, journalling could be for you.

In this video, I share five benefits of journal writing that have the potential to help you improve the quality of your life and see lasting change.

4 Disciplines for Achieving More in Life

You’ve probably experienced the frustration that comes with not getting as much done as you’d like from day to day.

In this video, I share four practical steps that can help you to accomplish more from day to day and have greater impact in your life.

4 Steps to Beating Your Limiting Beliefs

Limiting beliefs have the power to hinder your progress and prevent you from reaching your goals, aspirations, and potential. They come in different forms and can affect us all.

In this video, I share four steps to checking where your beliefs may be impacting your ability to live a meaningful life, and how you can develop healthier and more empowering ones.

5 Habits to Improve Your Decision Making

An ability to make good decisions will save you lots of frustration, the same way being faced with lots of decisions can lead to you experiencing stress.

In this video, I share five tips that can help you make better decisions faster, and leave you feeling more confident with the decisions you make.

5 Research-Based Strategies for Beating Procrastination

Most people will admit to procrastinating from time to time, and there's a good chance you're putting off something right now.

In this video, I share five research-based strategies for beating procrastination, which can help you to get started on what matters most, and overcome procrastination one day at a time.

How to Develop a High Performance Mindset

The world's top performers, all share a common ability to think in a way that helps them perform at their best and get the best outcomes.

In this video, I share five simple practices you can start using today, that could help you develop a high performance mindset and begin to see significant changes in your life.

5 Simple Steps to Being More Productive

For some, just the idea of being ‘more productive’ can either feel intimidating. But ‘being more productive’ doesn't need to be too difficult.

In this video, I share five simple steps to being more productive that can help you to start making better use of your time and energy today!

3 Basic Distraction Techniques to Help Manage Anxiety

The link between your thoughts and feelings can be so strong that you respond to events on autopilot. These responses can develop into unhealthy thought cycles, leading to anxiety.

In this video, I share three basic distraction techniques you can use to overcome worrying thoughts that might be preventing you from performing at your best.

5 Ways to Stop Overthinking

Overthinking is a learnt behaviour, which can develop into an unhealthy habit. With time it can lead to procrastination, place pressure on your relationships, and result in depression.

In this video, I share five ways to stop overthinking, which can help you with managing your problems and making decisions in a healthier way.

4 Tips for Increasing Your Focus

With everyone and everything fighting for your attention, it can be hard to find space for focusing on meaningful work and performing at your best.

In this video, I share four tips that can help you avoid distractions on a daily basis, and focus on the things that will get you the best outcomes.

4 Types of Boundaries and How to Communicate Them

The importance and value of boundaries can be misunderstood. But when it comes to your wellbeing and the health of your relationships, the benefits of being clear about them are huge.

In this video, I share four types of boundaries key for maintaining your health and relationships, and some examples of how to communicate them.

7 Top Tips to Stop Being a People Pleaser

People pleasing involves placing other people’s needs ahead of your own, even if you don’t really want to. As a habit it can lead to self-neglect and poor emotional and mental wellbeing.

In this video, I share seven top tips to help you put an end to people pleasing habits and start to feel more in control of your life again.

6 Scientifically Grounded Tips for Sleeping Better

Good quality sleep is essential for your overall wellbeing. And in particular, it's necessary for maintaining your physical, emotional and mental health.

In this video, I share six scientifically grounded tips for helping you get back to sleep when you wake up in the night, so you can get up in the morning feeling rested.

What is Mindset and How You Can Change It

Your mindset is powerful. It affects how you see the world, and shapes what you do and how you relate to others on a day to day basis.

In this video, I look at mindset, touch on its potential impact, and share three steps you can take if you want to change your mindset for the better.

3 Must Have Self-Care Habits

The most common self-care habits tend to be practical activities. For example, getting a good number of hours sleep, exercising regularly, and maintaining a healthy diet.

In this video, I share three self-care habits you may not have ever considered, that when practiced, could actually change your life and make you feel great.

5 Habits to Become More Confident

If you're into personal development and want to see yourself succeed in life, you'll know that one of the benefits and outcomes of personal growth and success can be increased confidence.

In this video, I share five habits shared by confident people, and how you could start to develop them to boost your confidence too.

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