4 Types of Stress and How to Manage Them
We all experience stress from day to day, it's something we can't avoid! But to have any chance of handling your stress, it helps to be able to first identify it.
In this video, I share four common types of stress identified by Dr. Karl Albrecht, and suggest some simple and practical tips for managing each of them.
The Power of Discipline and Mindset: Interview w/Dan Frammingham
In this video, I talk with Gym Owner and Strength Coach, Dan Frammingham.
During our conversation, we talk about the challenges of navigating personal and professional ambitions alongside family life, and the importance of personal discipline, self-control and mindset.
Can Increasing Confidence Be This Easy?
We all struggle with moments of self-doubt from time to time. Though this can be the result of various things, at some level, it's usually tied to self-confidence.
In this video, I share three things you can start doing right away, that with practice and patience are guaranteed to help you become more confident.
Demystifying Sex Therapy: Interview w/Laura Joanknecht
In this episode, I talk with Psychotherapist, Clinical Supervisor and Lecturer, Laura Joanknecht.
During our conversation, we cover a range of topics including female empowerment as it pertained to Laura’s work with women who experienced stillbirths and those who were victims of sexual violence.
You're Not an Imposter: 3 Easy Tips to Beat Imposter Syndrome
Do you ever struggle with imposter syndrome? If you do you're no different to some genuine heavy hitters, including Maya Angelou, and Tom Hanks.
In this video, I share three tips that can help you win your struggle with imposter syndrome and start feeling more confident to improve your life and achieve your goals.
5 Benefits of Journal Writing
If you want to increase self-awareness, get better at managing stress, and becoming a better problem solver, journalling could be for you.
In this video, I share five benefits of journal writing that have the potential to help you improve the quality of your life and see lasting change.
4 Disciplines for Achieving More in Life
You’ve probably experienced the frustration that comes with not getting as much done as you’d like from day to day.
In this video, I share four practical steps that can help you to accomplish more from day to day and have greater impact in your life.
4 Steps to Beating Your Limiting Beliefs
Limiting beliefs have the power to hinder your progress and prevent you from reaching your goals, aspirations, and potential. They come in different forms and can affect us all.
In this video, I share four steps to checking where your beliefs may be impacting your ability to live a meaningful life, and how you can develop healthier and more empowering ones.
5 Habits to Improve Your Decision Making
An ability to make good decisions will save you lots of frustration, the same way being faced with lots of decisions can lead to you experiencing stress.
In this video, I share five tips that can help you make better decisions faster, and leave you feeling more confident with the decisions you make.
5 Research-Based Strategies for Beating Procrastination
Most people will admit to procrastinating from time to time, and there's a good chance you're putting off something right now.
In this video, I share five research-based strategies for beating procrastination, which can help you to get started on what matters most, and overcome procrastination one day at a time.
How to Develop a High Performance Mindset
The world's top performers, all share a common ability to think in a way that helps them perform at their best and get the best outcomes.
In this video, I share five simple practices you can start using today, that could help you develop a high performance mindset and begin to see significant changes in your life.
5 Simple Steps to Being More Productive
For some, just the idea of being ‘more productive’ can either feel intimidating. But ‘being more productive’ doesn't need to be too difficult.
In this video, I share five simple steps to being more productive that can help you to start making better use of your time and energy today!
3 Basic Distraction Techniques to Help Manage Anxiety
The link between your thoughts and feelings can be so strong that you respond to events on autopilot. These responses can develop into unhealthy thought cycles, leading to anxiety.
In this video, I share three basic distraction techniques you can use to overcome worrying thoughts that might be preventing you from performing at your best.
5 Ways to Stop Overthinking
Overthinking is a learnt behaviour, which can develop into an unhealthy habit. With time it can lead to procrastination, place pressure on your relationships, and result in depression.
In this video, I share five ways to stop overthinking, which can help you with managing your problems and making decisions in a healthier way.
4 Tips for Increasing Your Focus
With everyone and everything fighting for your attention, it can be hard to find space for focusing on meaningful work and performing at your best.
In this video, I share four tips that can help you avoid distractions on a daily basis, and focus on the things that will get you the best outcomes.
4 Types of Boundaries and How to Communicate Them
The importance and value of boundaries can be misunderstood. But when it comes to your wellbeing and the health of your relationships, the benefits of being clear about them are huge.
In this video, I share four types of boundaries key for maintaining your health and relationships, and some examples of how to communicate them.
7 Top Tips to Stop Being a People Pleaser
People pleasing involves placing other people’s needs ahead of your own, even if you don’t really want to. As a habit it can lead to self-neglect and poor emotional and mental wellbeing.
In this video, I share seven top tips to help you put an end to people pleasing habits and start to feel more in control of your life again.
6 Scientifically Grounded Tips for Sleeping Better
Good quality sleep is essential for your overall wellbeing. And in particular, it's necessary for maintaining your physical, emotional and mental health.
In this video, I share six scientifically grounded tips for helping you get back to sleep when you wake up in the night, so you can get up in the morning feeling rested.
What is Mindset and How You Can Change It
Your mindset is powerful. It affects how you see the world, and shapes what you do and how you relate to others on a day to day basis.
In this video, I look at mindset, touch on its potential impact, and share three steps you can take if you want to change your mindset for the better.
3 Must Have Self-Care Habits
The most common self-care habits tend to be practical activities. For example, getting a good number of hours sleep, exercising regularly, and maintaining a healthy diet.
In this video, I share three self-care habits you may not have ever considered, that when practiced, could actually change your life and make you feel great.
5 Habits to Become More Confident
If you're into personal development and want to see yourself succeed in life, you'll know that one of the benefits and outcomes of personal growth and success can be increased confidence.
In this video, I share five habits shared by confident people, and how you could start to develop them to boost your confidence too.